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Evolve Dental Blog

Eat Your Way To Good Health

good health, good diet, good teeth, dentist Kenmore, holistic dentist

Diet and Nutrition

When most people think of the word diet they often associate it with weight loss and calories. However weight loss diets focus on calories in and not what those calories actually consist of, so long as you stay below a certain number of calories you can supposedly eat what ever you want and you will hit your "healthy" weight.

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10 Ways to Stay Fit and Healthy

How to stay fit and healthy

How To Live A Healthy Life

It's the little things that you do each day that add up to being healthy and fit. While we do what we can to be as health-conscious as we can, it is always a work in progress since there are many elements to a healthy lifestyle. Use these tips as a guide on your journey on the path to good health.

Kick Your Bad Habits 

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Is The Way You Are Breathing Bad For You?

Treatment for Mouth Breathing - Dentist Kenmore Brisbane

Mouth Breathing - Your Health and Your Teeth

The way you breathe can greatly impact on your physical and dental health. The body is designed for you to breathe predominately through the nose. The nose filters the air trapping dust particles and allergens.

However, for one reason or another many people breathe through the mouth.

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How Do Invisible Braces Work?

Invisible Invisalign Braces Dentist Kenmore Brisbane

Invisible Braces

At Evolve Dental Healing Kenmore we straighten your teeth using invisible braces, a custom-made series of aligners created for you and only you. The aligner trays are made of smooth, comfortable and virtually invisible plastic that you wear over your teeth. They gradually and gently shift your teeth into place. There are no metal brackets to attach and no wires to tighten.

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Are You Too Old To Get Braces?

Invisible Invisalign Braces Kenmore Brisbane

Did you know the number of adults seeking orthodontic treatment (braces) is at an all time high?
 
Our adult patients who’ve had their teeth straightened with braces tell us that having straighter teeth has made big improvements in their lives, including their careers and personal relationships. And all because they feel more confident and attractive due to their new and improved smile.
 

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Why Adults Should Get Braces

Clear Invisalign Braces - Dentist Kenmore

Should I Get Braces?

You may be surprised to know that the benefits of having properly aligned straight teeth extend far beyond a confident smile. According to the American Dental Association, straightening your teeth can actually significantly affect your overall dental health for the better. Think about it — a smile can hardly be perfect if it's not a healthy one. Fortunately, with clear aligners like Invisalign, having a confident smile and reducing your risk for tooth decay and gum disease go hand in hand.

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Exercise - The Good The Bad and The Ugly

exercise is it bad for your teeth

Does Exercise Have To Hurt To Be Good?

Exercise does not have to be painful, hard work, intense or time consuming. Exercise is simply about keeping your body active and moving and enjoying it. Standing up more often, going for a walk, swimming and light weight training is really all that is required to keep your body fit, strong and supple.

Benefits of Exercise

Exercise has been shown to have positive effects on health and wellbeing. Exercise:

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How To Get a Good Nights Sleep

How To Get A Good Sleep

Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures. Your cells produce more protein while you are sleeping. These protein molecules form the building blocks for cells, allowing them to repair damage.

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