HEALTH

Brush or Die: Dental Health and Early Death

The Problems of Being A Mouth Breather

By Dr. Rachel Hall April 25, 2019
  • Have you been told that you are a “mouth breather”? Do you really understand what this means, and the harm it could be doing to your health?

Digestion, Health and Strong Teeth

Digestion, Health and Strong Teeth

By Dr. Rachel Hall March 05, 2019
  • To get a better understanding of why digestion is so important for health and strong teeth lets have a quick look at how it works and what it needs to breakdown your food so you get what you require for energy and wellbeing.

The Pillars of Health and Wellness

The Pillars of Health and Wellness

By Dr. Rachel Hall July 30, 2018
  • In this blog, I’m going to explain what the six pillars of health care that you need to focus on to have a healthy life...

Heavy Metal Detoxification Foods

Heavy Metal Detoxification Foods

By Dr. Rachel Hall April 24, 2018
  • Heavy metals such as arsenic cadmium, chromium, lead, and mercury, occur naturally.

Chelation Therapy for Heavy Metal Toxicity

Chelation Therapy for Heavy Metal Toxicity

By Dr. Rachel Hall April 10, 2018
  • Chelation is designed to rid the body of this toxic chemical and heavy metals.

How to Detox Heavy Metals Safely

How to Detox Heavy Metals Safely

By Dr. Rachel Hall March 30, 2018
  • There are plenty of ways to detox and you may have tried them just because you haven’t been eating so healthy and feel a bit sluggish.

Dentists Need To Focus on Health Not Teeth

Dentists Need To Focus on Health Not Teeth

By Dr. Rachel Hall October 01, 2017
  • Flossing helps but it will only remove the bugs on the surface of your tooth and the superficial layers of your gums

Adrenal Fatigue

Adrenal Fatigue

By Dr. Rachel Hall December 09, 2016
  • Adrenal fatigue is an undiagnosed epidemic. The adrenal glands are pyramidal shaped organs sitting on top of the kidneys.

Chronic Fatigue

Chronic Fatigue

By Dr. Rachel Hall December 08, 2016
  • It is unlikely that a singular cause of chronic fatigue will ever be found by science because there are always multiple physical...

Esoteric Living

Esoteric Living

By Dr. Rachel Hall December 08, 2016
  • Many of the patients I see in my practice have chronic illnesses, depression, insomnia, and autoimmune conditions or simply have busy/stressful lifestyles or are low in energy and vitality.

Illness and Disease or Wellness and Vitality

Illness and Disease or Wellness and Vitality

By Dr. Rachel Hall December 08, 2016
  • We are happy to tolerate or live with a sore back, stiff neck, frozen shoulder, asthma, high blood pressure, diabetes, chronic fatigue etc because compared to someone who has cancer we believe we are better off.

Immune System

Immune System

By Dr. Rachel Hall December 08, 2016
  • The immune system is composed of specialized tissues, organs, cells and chemicals that identify and destroy foreign invaders.

The Gentle Breath Meditation

The Gentle Breath Meditation

By Dr. Rachel Hall December 08, 2016
  • Meditating 3 times a day for 10-15 minutes preferably upon waking, at lunchtime and before bed is sufficient to bring about beneficial changes.

10 Ways to Stay Fit and Healthy

10 Ways to Stay Fit and Healthy

By Dr. Rachel Hall November 25, 2016
  • It’s the little things that you do each day that add up to being healthy and fit.

Is The Way You Are Breathing Bad For You?

Is The Way You Are Breathing Bad For You?

By Dr. Rachel Hall November 09, 2016
  • The way you breathe can greatly impact on your physical and dental health.

Stress Its A Killer: Its Bad For Your Teeth And Jaws Too

Stress Its A Killer: Its Bad For Your Teeth And Jaws Too

By Dr. Rachel Hall October 19, 2016
  • The human body is incredibly well adapted to deal with short-term stress...

Exercise – The Good The Bad and The Ugly

Exercise – The Good The Bad and The Ugly

By Dr. Rachel Hall October 13, 2016
  • Exercise does not have to be painful, hard work, intense or time-consuming.

How To Get a Good Nights Sleep

How To Get a Good Nights Sleep

By Dr. Rachel Hall October 07, 2016
  • Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures.

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