Have you been told that you are a “mouth breather”? Do you really understand what this means, and the harm it could be doing to your health?
There are plenty of ways to detox and you may have tried them just because you haven’t been eating so healthy and feel a bit sluggish.
Adrenal fatigue is an undiagnosed epidemic. The adrenal glands are pyramidal shaped organs sitting on top of the kidneys.
Many of the patients I see in my practice have chronic illnesses, depression, insomnia, and autoimmune conditions or simply have busy/stressful lifestyles or are low in energy and vitality.
We are happy to tolerate or live with a sore back, stiff neck, frozen shoulder, asthma, high blood pressure, diabetes, chronic fatigue etc because compared to someone who has cancer we believe we are better off.
Meditating 3 times a day for 10-15 minutes preferably upon waking, at lunchtime and before bed is sufficient to bring about beneficial changes.
It’s the little things that you do each day that add up to being healthy and fit.
The human body is incredibly well adapted to deal with short-term stress...
Exercise does not have to be painful, hard work, intense or time-consuming.