Meditating 3 times a day for 10-15 minutes preferably upon waking, at lunchtime and before bed is sufficient to bring about beneficial changes.
It’s the little things that you do each day that add up to being healthy and fit.
The human body is incredibly well adapted to deal with short-term stress...
Exercise does not have to be painful, hard work, intense or time-consuming.
Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures.
10 Simple Steps to Improve Detoxification...
Dr Rachel Hall Dentist of Evolve Dental Kenmore discusses the impact of toxins on our bodies and our wellbeing.
I believe a healthy smile should indicate a healthy mouth and a healthy body.
Well, all know that sleep is an important part of a holistic lifestyle.
We traditionally are taught to think of the brain or the ‘head’ as being the intelligence of the body, communicating with the body and telling it what to do.
Cold and flu season is here and it's going to be a bad one this year. Is your body in shape to fight off viruses and fend off germs that could make you sick?
Coffee, is it good or bad for us? Well according to the research and media reports, one day it is then another day it isn’t, so which is it?
For those of you with keen eyes you will have noticed the invite alongside our Blog page to like Evolve Dental Healing on Facebook.
Most people when asked about Vitamin D know that it has something to do with bones and calcium but guess what Vitamin D does so much more than that.
Being holistic is more than following a set of guidelines, philosophies, ideals and beliefs or...
Overall, alcohol is the most harmful drug because it’s so widely used.
More and more, patients with high blood pressure show up to doctor and cardiologist appointments carrying bags full of “natural” products that they hope will help lower their blood pressure.
According to a new investigation, the majority of women in the UK drastically underestimate the seriousness of lung cancer...