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The Gentle Breath Meditation

By Dr. Rachel Hall December 7, 2016
  • Meditating 3 times a day for 10-15 minutes preferably upon waking, at lunchtime and before bed is sufficient to bring about beneficial changes.

10 Ways to Stay Fit and Healthy

By Dr. Rachel Hall November 25, 2016
  • It’s the little things that you do each day that add up to being healthy and fit.

Stress Its A Killer

By Dr. Rachel Hall October 19, 2016
  • The human body is incredibly well adapted to deal with short-term stress...

Exercise – The Good The Bad and The Ugly

By Dr. Rachel Hall October 13, 2016
  • Exercise does not have to be painful, hard work, intense or time-consuming.

How To Get a Good Nights Sleep

By Dr. Rachel Hall October 7, 2016
  • Sleep is a time for your body to repair damage caused by stress, ultraviolet rays and other harmful exposures.

How To Detox With This 10 Simple Step Guide

By Dr. Rachel Hall May 19, 2016
  • 10 Simple Steps to Improve Detoxification...

What Are Toxins

By Dr. Rachel Hall April 23, 2016
  • Dr Rachel Hall Dentist of Evolve Dental Kenmore discusses the impact of toxins on our bodies and our wellbeing.

Exercise For Health

By Dr. Rachel Hall January 18, 2013
  •  Exercise doesn’t have to hurt you just need to keep active.

Tips for a Healthy New Year and a Healthy New You

By Dr. Rachel Hall January 2, 2013
  • I believe a healthy smile should indicate a healthy mouth and a healthy body.

10 Top Stress Busters

By Dr. Rachel Hall November 11, 2012
  • Being stressed impacts on your health and wellbeing.

9 Reasons Why Sleep Is Important

By Dr. Rachel Hall October 12, 2012
  • Well, all know that sleep is an important part of a holistic lifestyle.

The Body Is Intelligent

By Dr. Rachel Hall August 24, 2012
  • We traditionally are taught to think of the brain or the ‘head’ as being the intelligence of the body, communicating with the body and telling it what to do.

10 Tips To Boost Your Immune System

By Dr. Rachel Hall July 13, 2012
  • Cold and flu season is here and it's going to be a bad one this year. Is your body in shape to fight off viruses and fend off germs that could make you sick?

Coffee Is It Really Good For You?

By Dr. Rachel Hall July 9, 2012
  • Coffee, is it good or bad for us? Well according to the research and media reports, one day it is then another day it isn’t, so which is it?

See Us On Facebook

By Dr. Rachel Hall June 25, 2012
  • For those of you with keen eyes you will have noticed the invite alongside our Blog page to like Evolve Dental Healing on Facebook.

Vitamin D and Dental Health

By Dr. Rachel Hall June 19, 2012
  • Most people when asked about Vitamin D know that it has something to do with bones and calcium but guess what Vitamin D does so much more than that.

How Do We Define Holistic?

By Dr. Rachel Hall March 24, 2012
  • Being holistic is more than following a set of guidelines, philosophies, ideals and beliefs or...

Alcohol More Harmful Than Heroin

By Dr. Rachel Hall September 8, 2011
  • Overall, alcohol is the most harmful drug because it’s so widely used.

Natural Therapies To Halt High Blood Pressure

By Dr. Rachel Hall September 1, 2011
  • More and more, patients with high blood pressure show up to doctor and cardiologist appointments carrying bags full of “natural” products that they hope will help lower their blood pressure.

Lung Cancer Threat Underestimated by Women

By Dr. Rachel Hall August 29, 2011
  • According to a new investigation, the majority of women in the UK drastically underestimate the seriousness of lung cancer...

Has Genetics Failed Us

By Dr. Rachel Hall August 28, 2011
  • If inherited genes are not to blame for our most common illnesses, how can we find out what is?

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