NUTRITION

8 Tips To Cut Down Sugar

8 Tips To Cut Down Sugar

By Rachel Hall November 12, 2018
  • Frequent sugary attacks on your teeth cause rapid tooth decay, which leads to cavities and thus increases the likeliness for fillings and other dental treatment.

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat For Healthy Teeth and To Prevent Tooth Decay

By Rachel Hall August 13, 2017
  • Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

Sugar The White Poison

Sugar The White Poison

By Rachel Hall December 09, 2016
  • Did you know most people eat their own body weight in sugar every year!

Calcium

Calcium

By Rachel Hall December 08, 2016
  • What are the symptoms and signs of calcium deficiency?

Iodine

Iodine

By Rachel Hall December 08, 2016
  • Iodine deficiency in babies and children...

Iodine And Thyroid Function

Iodine And Thyroid Function

By Rachel Hall December 08, 2016
  • Supplementing with iodine reduces the incidence of goitres and mental retardation.

Magnesium

Magnesium

By Rachel Hall December 08, 2016
  • Magnesium is a mineral that is essential to many biological processes that occur in the body.

Milk Dairy and Calcium

Milk Dairy and Calcium

By Rachel Hall December 08, 2016
  • Do We Really Get Calcium from Milk and Dairy Products

Selenium

Selenium

By Rachel Hall December 08, 2016
  • Selenium is a trace mineral with a multitude of benefits.

Vitamin C

Vitamin C

By Rachel Hall December 08, 2016
  • Vitamin C deficiency causes scurvy but it was not until the 16th century that...

Zinc

Zinc

By Rachel Hall December 08, 2016
  • Zinc is an essential trace mineral and he average adult body contains between...

Eat Your Way To Good Health

Eat Your Way To Good Health

By Rachel Hall December 02, 2016
  • When most people think of the word diet they often associate it with weight loss and calories.

Does Sugar Cause Tooth Decay

Does Sugar Cause Tooth Decay

By Rachel Hall June 11, 2016
  • Sugar is devoid of nutrients. If you want to grow big and strong and function at optimal levels you could not do it on a diet solely made up of sugar.

5 Nutrition Tips for a Healthy Mouth

5 Nutrition Tips for a Healthy Mouth

By Rachel Hall July 07, 2015
  • What’s good for your body is also good for your mouth.

Is Being Vegan Bad for Your Teeth?

Is Being Vegan Bad for Your Teeth?

By Rachel Hall May 31, 2015
  • There’s a lot of debate about the pros and cons of vegan diets in relationship...

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