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NUTRITION

 Magic Minerals for Healthy Teeth and Bones

Vitamins and Healthy Teeth

By Dr. Rachel Hall April 05, 2019
  • Vitamins are essential to health. There are specific vitamins that support healthy teeth and gums.

 Magic Minerals for Healthy Teeth and Bones

Magic Minerals for Healthy Teeth and Bones

By Dr. Rachel Hall March 29, 2019
  • It doesn't take a rocket scientist to know that minerals are essential for healthy teeth and bones. But you need them in the right ratios to prevent tooth decay.

The Connection Between Gluten and Tooth Decay

The Connection Between Gluten and Tooth Decay

By Dr. Rachel Hall March 14, 2019
  • Gluten can lead to a whole cascade of digestive problems that can then go on to wreak havoc throughout the body. Digestive issues create inflammation, toxicity and poor mineral and vitamin absorption which not only impact on your health but have implications for dental disease and tooth decay.

Teeth Are For Chewing!

Teeth Are For Chewing!

By Dr. Rachel Hall February 21, 2019
  • Our teeth do more than help us smile and speak, they are there to chew our food and commence the process of digestion.

8 Tips To Cut Down Sugar

8 Tips To Cut Down Sugar

By Dr. Rachel Hall November 12, 2018
  • Frequent sugary attacks on your teeth cause rapid tooth decay, which leads to cavities and thus increases the likeliness for fillings and other dental treatment.

How To Eat For Healthy Teeth and To Prevent Tooth Decay

How To Eat For Healthy Teeth and To Prevent Tooth Decay

By Dr. Rachel Hall August 13, 2017
  • Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

Sugar The White Poison

Sugar The White Poison

By Dr. Rachel Hall December 09, 2016
  • Did you know most people eat their own body weight in sugar every year!

Calcium

Calcium

By Dr. Rachel Hall December 08, 2016
  • What are the symptoms and signs of calcium deficiency?

Iodine

Iodine

By Dr. Rachel Hall December 08, 2016
  • Iodine deficiency in babies and children...

Iodine And Thyroid Function

Iodine And Thyroid Function

By Dr. Rachel Hall December 08, 2016
  • Supplementing with iodine reduces the incidence of goitres and mental retardation.

Magnesium

Magnesium

By Dr. Rachel Hall December 08, 2016
  • Magnesium is a mineral that is essential to many biological processes that occur in the body.

Milk Dairy and Calcium

Milk Dairy and Calcium

By Dr. Rachel Hall December 08, 2016
  • Do We Really Get Calcium from Milk and Dairy Products

Selenium

Selenium

By Dr. Rachel Hall December 08, 2016
  • Selenium is a trace mineral with a multitude of benefits.

Vitamin C

Vitamin C

By Dr. Rachel Hall December 08, 2016
  • Vitamin C deficiency causes scurvy but it was not until the 16th century that...

Zinc

Zinc

By Dr. Rachel Hall December 08, 2016
  • Zinc is an essential trace mineral and he average adult body contains between...

Eat Your Way To Good Health

Eat Your Way To Good Health

By Dr. Rachel Hall December 02, 2016
  • When most people think of the word diet they often associate it with weight loss and calories.

Does Sugar Cause Tooth Decay

Does Sugar Cause Tooth Decay

By Dr. Rachel Hall June 11, 2016
  • Sugar is devoid of nutrients. If you want to grow big and strong and function at optimal levels you could not do it on a diet solely made up of sugar.

5 Nutrition Tips for a Healthy Mouth

5 Nutrition Tips for a Healthy Mouth

By Dr. Rachel Hall July 07, 2015
  • What’s good for your body is also good for your mouth.

Is Being Vegan Bad for Your Teeth?

Is Being Vegan Bad for Your Teeth?

By Dr. Rachel Hall May 31, 2015
  • There’s a lot of debate about the pros and cons of vegan diets in relationship...

Foods That Ruin Your Dental Health

Foods That Ruin Your Dental Health

By Dr. Rachel Hall July 20, 2014
  • In this article Dr Rachel Hall Holistic dentist shares about what foods increase your risk...

What To Eat To Prevent Tooth Decay

What To Eat To Prevent Tooth Decay

By Dr. Rachel Hall July 05, 2014
  • It’s all about bio-available minerals and fat soluble vitamins…

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