Nutrition

If you want fewer dental cavities and fillings then you need to focus on your diet and utilise these 6 […]

Is there a specific diet that you can eat for healthy teeth and gums? When it comes to preventing tooth […]

If you want healthy teeth and gums then adding these vitamins and minerals to your diet is a must. As […]

Vitamins are essential to health. There are specific vitamins that support healthy teeth and gums.

It doesn't take a rocket scientist to know that minerals are essential for healthy teeth and bones. But you need them in the right ratios to prevent tooth decay.

Gluten can lead to a whole cascade of digestive problems that can then go on to wreak havoc throughout the body. Digestive issues create inflammation, toxicity and poor mineral and vitamin absorption which not only impact on your health but have implications for dental disease and tooth decay.

Our teeth do more than help us smile and speak, they are there to chew our food and commence the process of digestion.

Frequent sugary attacks on your teeth cause rapid tooth decay, which leads to cavities and thus increases the likeliness for fillings and other dental treatment.

Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

Did you know most people eat their own body weight in sugar every year!

What are the symptoms and signs of calcium deficiency?

Iodine deficiency in babies and children...

Supplementing with iodine reduces the incidence of goitres and mental retardation.

Magnesium is a mineral that is essential to many biological processes that occur in the body.

Do We Really Get Calcium from Milk and Dairy Products

Selenium is a trace mineral with a multitude of benefits.

Vitamin C deficiency causes scurvy but it was not until the 16th century that...

Zinc is an essential trace mineral and he average adult body contains between...

When most people think of the word diet they often associate it with weight loss and calories.

Sugar is devoid of nutrients. If you want to grow big and strong and function at optimal levels you could not do it on a diet solely made up of sugar.

What’s good for your body is also good for your mouth.