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Nutrition

Vitamins and Healthy Teeth

By Dr. Rachel Hall April 2, 2019
  • Vitamins are essential to health. There are specific vitamins that support healthy teeth and gums.

Magic Minerals for Healthy Teeth and Bones

By Dr. Rachel Hall March 26, 2019
  • It doesn't take a rocket scientist to know that minerals are essential for healthy teeth and bones. But you need them in the right ratios to prevent tooth decay.

The Connection Between Gluten and Tooth Decay

By Dr. Rachel Hall March 10, 2019
  • Gluten can lead to a whole cascade of digestive problems that can then go on to wreak havoc throughout the body. Digestive issues create inflammation, toxicity and poor mineral and vitamin absorption which not only impact on your health but have implications for dental disease and tooth decay.

Teeth Are For Chewing!

By Dr. Rachel Hall February 20, 2019
  • Our teeth do more than help us smile and speak, they are there to chew our food and commence the process of digestion.

8 Tips To Cut Down Sugar

By Dr. Rachel Hall November 11, 2018
  • Frequent sugary attacks on your teeth cause rapid tooth decay, which leads to cavities and thus increases the likeliness for fillings and other dental treatment.

How To Eat For Healthy Teeth and To Prevent Tooth Decay

By Dr. Rachel Hall August 12, 2017
  • Tooth decay is an infection of the tooth. Your teeth are the hardest things in the human body and yet tooth decay can turn your tooth to soft squidgy mush.

Sugar The White Poison

By Dr. Rachel Hall December 8, 2016
  • Did you know most people eat their own body weight in sugar every year!

Calcium

By Dr. Rachel Hall December 8, 2016
  • What are the symptoms and signs of calcium deficiency?

Iodine

By Dr. Rachel Hall December 7, 2016
  • Iodine deficiency in babies and children...

Iodine And Thyroid Function

By Dr. Rachel Hall December 7, 2016
  • Supplementing with iodine reduces the incidence of goitres and mental retardation.

Magnesium

By Dr. Rachel Hall December 7, 2016
  • Magnesium is a mineral that is essential to many biological processes that occur in the body.

Milk Dairy and Calcium

By Dr. Rachel Hall December 7, 2016
  • Do We Really Get Calcium from Milk and Dairy Products

Selenium

By Dr. Rachel Hall December 7, 2016
  • Selenium is a trace mineral with a multitude of benefits.

Vitamin C

By Dr. Rachel Hall December 7, 2016
  • Vitamin C deficiency causes scurvy but it was not until the 16th century that...

Zinc

By Dr. Rachel Hall December 7, 2016
  • Zinc is an essential trace mineral and he average adult body contains between...

Eat Your Way To Good Health

By Dr. Rachel Hall December 1, 2016
  • When most people think of the word diet they often associate it with weight loss and calories.

Does Sugar Cause Tooth Decay

By Dr. Rachel Hall June 10, 2016
  • Sugar is devoid of nutrients. If you want to grow big and strong and function at optimal levels you could not do it on a diet solely made up of sugar.

5 Nutrition Tips for a Healthy Mouth

By Dr. Rachel Hall July 6, 2015
  • What’s good for your body is also good for your mouth.

Is Being Vegan Bad for Your Teeth?

By Dr. Rachel Hall May 30, 2015
  • There’s a lot of debate about the pros and cons of vegan diets in relationship...

Foods That Ruin Your Dental Health

By Dr. Rachel Hall July 19, 2014
  • In this article Dr Rachel Hall Holistic dentist shares about what foods increase your risk...

What To Eat To Prevent Tooth Decay

By Dr. Rachel Hall July 5, 2014
  • It’s all about bio-available minerals and fat soluble vitamins…

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