Nutrition

There’s a lot of debate about the pros and cons of vegan diets in relationship...

In this article Dr Rachel Hall Holistic dentist shares about what foods increase your risk...

It’s all about bio-available minerals and fat soluble vitamins…

Sugar is devoid of nutrients, it is just empty calories that spike your insulin levels...

The Role of Nutrition and Supplements to Prevent and Treat Gum Disease

Wow, are you as confused as I am when it comes to food?

As a holistic dentist I’m always being asked what I think about fluoride in the water...

Last night I went out for an incredible meal at my local Thai restaurant in Kenmore and it got me thinking...

This will be the first in a series of blogs about the products that...

Magnesium deficiency can be attributed to a diet high in processed foods...

Why is this? We all know that sugar consumption is linked to dental decay. 4,5,6,7,8

No sugar for you – how about you try some honey instead?

Most people when asked about Vitamin D know that it has something to do with bones and calcium but guess what Vitamin D does so much more than that.

Fatty, salty and sugary foods are being promoted as healthy choices because...

Coffee and other stimulant drugs don’t give energy; they give stress and...

The best antioxidant sources are fruits and vegetables, as well as products derived from plants.

A Rich New Source Of Heart-Healthy Food Ingredients – Seaweed

Seeing as I do dentistry for a living it’s not surprising that I am often asked about calcium...