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Nutrition

What To Eat To Prevent Tooth Decay

By Dr. Rachel Hall July 5, 2014
  • It’s all about bio-available minerals and fat soluble vitamins…

Sugar – as Addictive as Cocaine

By Dr. Rachel Hall October 12, 2013
  • Sugar is devoid of nutrients, it is just empty calories that spike your insulin levels...

Gum Disease Part 4 – The Role Of Nutrition And Supplements

By Dr. Rachel Hall March 16, 2013
  • The Role of Nutrition and Supplements to Prevent and Treat Gum Disease

Sweet Truths and Big Fat Lies

By Dr. Rachel Hall December 7, 2012
  • Wow, are you as confused as I am when it comes to food?

10 Reasons Water is My Number One Drink

By Dr. Rachel Hall November 24, 2012
  • As a holistic dentist I’m always being asked what I think about fluoride in the water...

Food for Thought

By Dr. Rachel Hall November 18, 2012
  • Last night I went out for an incredible meal at my local Thai restaurant in Kenmore and it got me thinking...

What’s in our Display Cabinet? Ultra Muscleze Magnesium

By Dr. Rachel Hall October 21, 2012
  • This will be the first in a series of blogs about the products that...

Magnesium Deficiency

By Dr. Rachel Hall October 20, 2012
  • Magnesium deficiency can be attributed to a diet high in processed foods...

Sugar and Dental Decline

By Dr. Rachel Hall August 12, 2012
  • Why is this? We all know that sugar consumption is linked to dental decay. 4,5,6,7,8

Honey Health Benefits

By Dr. Rachel Hall July 5, 2012
  • No sugar for you – how about you try some honey instead?

Vitamin D and Dental Health

By Dr. Rachel Hall June 19, 2012
  • Most people when asked about Vitamin D know that it has something to do with bones and calcium but guess what Vitamin D does so much more than that.

Food Labelling Tricks Consumers

By Dr. Rachel Hall September 20, 2011
  • Fatty, salty and sugary foods are being promoted as healthy choices because...

Coffee, Energy and Stress

By Dr. Rachel Hall August 29, 2011
  • Coffee and other stimulant drugs don’t give energy; they give stress and...

Antioxidants

By Dr. Rachel Hall August 12, 2011
  • The best antioxidant sources are fruits and vegetables, as well as products derived from plants.

Seaweed Superfood?

By Dr. Rachel Hall July 21, 2011
  • A Rich New Source Of Heart-Healthy Food Ingredients – Seaweed

Calcium and Dairy

By Dr. Rachel Hall May 8, 2011
  • Seeing as I do dentistry for a living it’s not surprising that I am often asked about calcium...

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