In this blog Dr Rachel Hall shares 9 reasons why sleep is important.
Well, all know that sleep is an important part of a holistic lifestyle. If we don’t get a good nights sleep we feel rotten, tired and exhausted the next day. But did you know sleep does more than make you feel refreshed the next day?
Sleep helps to:
Note: not everyone requires 7-9 hours sleep some live very well and full of energy on less sleep than this, however, the key is to relax and wind down before sleep and the best approach appears to be early to bed early to rise to get the most benefit from the healing and regenerative capacities of sleep.
Rachel is the founder and principal dentist at Evolve Dental Healing with over 30 years experience, practising holistically since 2001. Not your typical dentist, Rachel is a passionate opinion leader, challenging convention to empower people to make better dental and health choices, helping thousands to have healthy natural smiles. A respected writer and presenter on holistic dentistry, health and wellness it is Rachel’s mission to revolutionise the way people look at their dental health.
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References and Citations Mercury & Amalgam Fillings