The scientific community has long established that the accumulation of heavy metals in the body may result in a plethora of adverse health conditions as they compromise the body’s overall well being. In this article, I will walk you through the top super foods that help detoxify the body and eliminate the harmful heavy metals from the body.
Heavy metals such as arsenic cadmium, chromium, lead, and mercury, occur naturally. These metals are systemic toxicants known to induce adverse health effects in humans, including cardiovascular diseases, developmental abnormalities, neurologic and neurobehavioral disorders, diabetes, hearing loss, haematologic and immunologic disorders, and various types of cancer.
Food intake plays a central role in heavy metal exposure and accumulation in the body.
Toxic elements such as mercury, arsenic, cadmium, and lead can diminish mental and central nervous system function; elicit damage to blood composition as well as the kidneys, lungs, and liver; and reduce energy levels. Food is considered one of the main routes of their entry into the human body.
Top detox foods that help flush out heavy metals
Reasons To Detox Other Than Heavy Metals
If you’re one of the millions of people suffering from obesity, diabetes, high blood pressure or even just plain feeling crummy as a result of the Standard American Diet (SAD), you’ll want to seriously consider detoxifying, whether heavy metals are an issue or not.
Unfortunately, feeling awful has become the new normal for many people. We dismiss things like carrying around extra weight, feeling achy, constantly being tired, having no sex drive, and increased risk for disease as natural side effects of ageing.
However, a well-designed detoxification plan can help to reset the body and kick-start your health. One of the key components of a detox is including a plethora of foods that help boost the body’s natural detoxification processes.
As well as the foods mentioned above for heavy metal detox it is a good idea to include these foods into your everyday diet:
Foods For Everyday Detox
Benefits of Detoxing
By eating in a way that restores and supports your detox processes you will feel healthier, have more energy and age better.
To learn more about heavy metal detox, safe amalgam removal or replacement of metal fillings call Evolve Dental Holistic Dentist Brisbane today 07 3720 1811
Sources include: WakingTimes.com LiveStrong.com NCBI.NLM.NIH.gov OnlineLibrary.Wiley.com
Rachel is the founder and principal dentist at Evolve Dental Healing with over 30 years experience, practising holistically since 2001. Not your typical dentist, Rachel is a passionate opinion leader, challenging convention to empower people to make better dental and health choices, helping thousands to have healthy natural smiles. A respected writer and presenter on holistic dentistry, health and wellness it is Rachel’s mission to revolutionise the way people look at their dental health.
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References and Citations Mercury & Amalgam Fillings