If you want a healthy mouth then you must know how to brush your teeth correctly.
To learn how to brush your teeth like a superstar we need to get the basics of cleaning your teeth right first before adding some extras that will make you an expert.
The concept of tooth brushing is based on effectively removing the sticky build-up of plaque bacteria from around your teeth and gums. Whilst there is not one brushing technique that is better than another there are some simple rules and guidelines that will always apply when cleaning your teeth. These rules make up what I like to call tooth brushing 101.
(Disclosing tablets can be obtained at the pharmacy or via your dentist).
For many just applying these basic techniques will greatly improve their brushing, gum health and oral health and at the same time reduce the factors that cause bad breath and the risk of tooth decay. Give it a try and see for yourself.
Rachel is the founder and principal dentist at Evolve Dental Healing with over 30 years experience, practising holistically since 2001. Not your typical dentist, Rachel is a passionate opinion leader, challenging convention to empower people to make better dental and health choices, helping thousands to have healthy natural smiles. A respected writer and presenter on holistic dentistry, health and wellness it is Rachel’s mission to revolutionise the way people look at their dental health.