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Natural Ways to Reverse Gum Disease: A Holistic Approach

reverse gum disease
Published By Dr. Rachel Hall at 3 October, 2024

Let’s look at some natural ways to reverse gum disease that you can do at home. Gum disease, a common oral health issue, can lead to serious complications if left untreated. While traditional dental treatments are effective, many people are turning to natural remedies for a more holistic approach. Here’s a look at some natural ways to reverse gum disease, including the role of a holistic dentist in Brisbane.

Understanding Gum Disease and How To Reverse It Naturally

Gum disease, also known as gingivitis and periodontitis, is caused by a buildup of plaque and bacteria around the teeth. If not addressed, it can lead to inflammation, receding gums, and even tooth loss.

And worse still it has been linked to heart disease, dementia, strokes, diabetes, and even types of cancer.

Natural Remedies for Gum Disease

  1. Improved Oral Hygiene:
    • Regular Brushing and Flossing: Brush your teeth twice a day with a soft-bristled toothbrush and floss daily.
    • Tongue Scraping: Bacteria can accumulate on your tongue, contributing to gum disease. Use a tongue scraper to remove it.
    • Mouthwash: Opt for a natural mouthwash containing essential oils like peppermint or tea tree oil.
  2. Diet and Nutrition:
    • Antioxidant-Rich Foods: Consume fruits, vegetables, and whole grains to reduce inflammation.
    • Vitamin C: This nutrient is essential for healthy gums. Incorporate foods like citrus fruits, strawberries, and spinach into your diet.
    • Probiotics: These beneficial bacteria can help balance the oral microbiome. Consider consuming yogurt or fermented foods.
  3. Stress Management:
    • Relaxation Techniques: Stress can weaken the immune system, making you more susceptible to gum disease. Practice relaxation techniques like meditation or deep breathing.
  4. Herbal Remedies:
    • Green Tea: Contains antioxidants that can help reduce inflammation.
    • Turmeric: This spice has anti-inflammatory properties and can be used as a mouthwash.
    • Sage: Sage has antibacterial properties and can be used as a mouthwash or gargle.

The Role of a Holistic Dentist in Brisbane in Reversing Gum Disease

A holistic dentist in Brisbane like Evolve Dental in Kenmore can provide a comprehensive approach to treating gum disease. We may recommend:

  • Nutritional Counseling: A holistic dentist can help you identify dietary changes that can support gum health.
  • Lifestyle Modifications: They can offer advice on stress management and other lifestyle factors that may contribute to gum disease.
  • Advanced Dental Procedures: In severe cases, a holistic dentist may recommend advanced procedures like laser therapy or ozone therapy.

Remember, while natural remedies can be effective, it’s essential to consult with a dental professional for a proper diagnosis and treatment plan. A combination of professional care and natural approaches can help you achieve optimal oral health.

Call us 07 3720 1811 or BOOK ONLINE here.


  • Dr. Rachel Hall

    Dr. Rachel Hall

    Rachel is the founder and principal dentist at Evolve Dental Healing with over 30 years experience, practising holistically since 2001. Not your typical dentist, Rachel is a passionate opinion leader, challenging convention to empower people to make better dental and health choices, helping thousands to have healthy natural smiles. A respected writer and presenter on holistic dentistry, health and wellness it is Rachel’s mission to revolutionise the way people look at their dental health.

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