Stop Gum Recession and Build Stronger Gums
So many people want to know how to stop gum recession and build stronger, healthier gums.
As a Brisbane holistic dentist, I view oral health as a window to your overall well-being. One concern I see often is gum recession. While it can be alarming, there’s good news: we can work together to halt the recession and cultivate stronger, healthier gums.
Healing Gum Recession Tips from Brisbane Holistic Dentist
Put an End to Gum Recession:
- Brushing with TLC: Ditch the aggressive scrubbing! Use a soft-bristled brush and gentle circular motions to clean the tooth surface and gum line. This removes plaque without irritating the delicate gum tissue.
- Flossing for a Flawless Foundation: Food particles trapped between teeth can harbor harmful bacteria. Flossing daily disrupts this bacterial party, promoting gum health.
- Cleanliness is Key: Regular dental cleanings are essential. They remove built-up plaque and tartar that brushing and flossing miss, giving your gums a fresh start.
- Nourish Your Body, Nourish Your Smile: Did you know your diet impacts your gums? Fill your plate with colorful fruits and vegetables, whole grains, and lean protein. These provide essential vitamins and minerals that keep your gums strong and resilient.
- Say No to Tobacco: Smoking weakens the immune system and increases gum disease risk. Quitting smoking is a powerful step towards a healthier mouth.
Building Gum Strength To Stop Gum Recession
- Natural Support: Consider an antiseptic mouthwash alongside brushing and flossing. Look for one with natural ingredients like xylitol, known for its antibacterial properties.
- Gentle Gum Massage: While brushing too hard can damage gums, a gentle massage with a soft to medium toothbrush while brushing can improve circulation and gum health.
Partnering for a Healthy Smile with Your Brisbane Holistic Dentist
Early diagnosis and treatment of gum disease are crucial. If you notice signs of receding gums, such as a receding gum line, exposed tooth roots, or gum bleeding, schedule an appointment with your Brisbane holistic dentist. We can work together to create a personalised plan to address the root cause of the problem and promote optimal gum health.
Remember, a healthy smile starts from within. By focusing on gentle oral hygiene practices, a nourishing diet, and addressing underlying health concerns, we can create a foundation for strong, resilient gums and a radiant smile that reflects your inner well-being.
Give us a call today 07 3720 1811
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Dr. Rachel Hall
Rachel is the founder and principal dentist at Evolve Dental Healing with over 30 years experience, practising holistically since 2001. Not your typical dentist, Rachel is a passionate opinion leader, challenging convention to empower people to make better dental and health choices, helping thousands to have healthy natural smiles. A respected writer and presenter on holistic dentistry, health and wellness it is Rachel’s mission to revolutionise the way people look at their dental health.
